- BINGE TRUTH -

Men’s Health

Watch the whole podcast: https://youtu.be/0SsqjAS7zUI?si=MtwJ77Z98L4hyMA_
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS4wOTA3OTZBNzVEMTUzOTMy

Why This Doctor Recommends a PLANTBASED DIET

Watch the whole podcast: https://youtu.be/0SsqjAS7zUI?si=MtwJ77Z98L4hyMA_
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS41MjE1MkI0OTQ2QzJGNzNG

Doctor's Best Tips to IMPROVE YOUR SLEEP QUALITY

In this episode of the Holy Men Club podcast I’m having a conversation with Jonathan Karlsson.Jonathan is a pastor, church planter, father, but most relevant for this episode, he too has struggled with addictions to pornography and gaming.These addictions are very prevalent in our Western society, especially among men. I know that many men want to break free from their porn addiction, but feel stuck. That’s why we will be talking about practical action steps that have helped us that you can directly implement in your life to start gaining victories.Typically we don’t hear so much talk about gaming, because it’s often accepted in Christian circles. But is this right? Especially in our pursuit to learn to live as holy men, can gaming be a part of that? With this industry making more money than the music and movie industry combined, and its rapidly growing influence, it’s a conversation worth having.This launches us into a broader topic of different sorts of entertainment and amusement. What are some principles that we should consider when playing video games, engage in pleasure seeking, and how we spend our time.1:12 - "Bad porn is only bad for you if you let it be" 6:09 - Evolution vs creation arguments converted me 13:25 - How Jesus spoke against watching porn 16:16 - Not watching porn is a joke 24:09 - Betting to lose virginity before 20 28:00 - Porn part of identity 32:26 - Increased sexual appetite can destroy relationships 39:11 - Action steps to overcome porn addiction 50:52 - You are not your sin 57:09 - Gaming addiction & World of Warcraft 1:06:09 - Resting is a religious duty 1:09:25 - Principles for amusement 1:20:33 - The best recreation / amusement we can engage in 1:28:10 - 3 best replacements for addictions 1:36:32 - Sevvie Zone: The danger of overworking (for God)
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS4wMTcyMDhGQUE4NTIzM0Y5

Jonathan Karlsson: Breaking p*rn addiction, Gaming culture & addiction, Recreation a religious duty

In this episode of the Holy Men Club podcast I’m having a conversation with Dr. Fredrik Kozma. Fredrik actually rather calls himself a Bible worker than a doctor, which is exactly why he is the perfect person to have this conversation with.We start of by talking about personal priorities and ambitions, the pursuit of a secular career. Having a worldly mindset versus a Kingdom mindset.And of course, we’ll be talking a lot about sickness, habits, and 8 practical action steps anyone should implement to better health. And not just physical health, but mental health and as is often forgotten, spiritual health. We’re talking about how these are more interconnected than we may think, in a concept called ‘the law of life’.00:00 - In this episode 00:57 - Why Fredrik became a doctor 08:05 - Traditional vs Lifestyle medicine, Spiritual health 35:05 - Having a Worldly vs Kingdom mindset 46:17 - Nature's Laws of Health 52:07 - Connection physical & spiritual health, Body is not our own 1:03:22 - What causes disease & sickness? 1:05:38 - Science of sleep, blue light, caffeine, exercise + tips 1:22:54 - Plant-based diet vs meat, risks cardio-vascular disease, snacking, sugar 1:40:38 - Water vs sodas, coffee, alcohol, tips drinking enough 2:01:20 - Overview daily lifestyle habits for health, blue zones, NEW START 2:08:55 - The power of the mind / thoughts, spiritual health & the Law of Life 2:47:37 - Practical actions steps to improve your health 3:00:50 - Recommended health literature 3:04:59 - Sevvie Zone: The Law of Life, relevance of the health message, what if healing doesn't come 3:18:12 - The Bow Tie ceremony
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS41NkI0NEY2RDEwNTU3Q0M2

Dr. Fredrik Kozma: Wholistic Health, the Law of Life, Blue Zones, Kingdom Mindset

Learn how to take back control over your life and be intentional about the direction you want to go in. Take out pen and paper, and let's go to work men.Follow us on Instagram: https://instagram.com/thesandelinfamily Enjoy the best watch-experience of all our videos: https://thechristianlife.com/videos Support our ministry & mission: https://thechristianlife.com/donate00:00 - Coming up 00:18 - Holy Men Club 00:59 - Take control over your life 01:59 - How to set goals for your life 06:37 - The path to achieving your goals 07:53 - Using dopamine to achieve your goals 11:22 - The process vs the goal 11:47 - Daily schedule & evaluate
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS4xMkVGQjNCMUM1N0RFNEUx

How to Set & ACCOMPLISH Your Goals in 2024

Sign the 'No Porn Resolution' & Receive the 'No Porn Action Plan' 👇 https://thechristianlife.com/resources/no-porn-resolutionPorn is an epidemic among men, and the results are worse than what people may think. I'm gonna help you to overcome your porn addiction, but not in the way you may expect.Follow us on Instagram: https://instagram.com/thesandelinfamily Enjoy the best watch-experience of all our videos: https://thechristianlife.com/videos Support our ministry & mission: https://thechristianlife.com/donate00:00 - I was addicted to porn 01:03 - Porn is not the problem 02:43 - Why we get addicted 04:34 - God's commandments in a new light 05:44 - Why porn kills 07:28 - How to break a porn addiction 09:01 - The 'No Porn Resolution'
YouTube Video UExLc3Q0S0JLdzFoTWZwbVVzTXlhQm1takhrQ3FiMWpaOS4yODlGNEE0NkRGMEEzMEQy

Why Porn KILLS 2.5 Million Souls Every 60 Seconds